Bipolar for Dummies
Mara can’t believe Katie has given her a book titled ‘Bipolar for Dummies’.
She’d bought if for herself and then thought Mara might find it ‘useful’. She has ‘usefully’ turned down pages and underlined sections she thinks Mara should read. Mara wonders if there is anywhere she can write to complain about the title, and the putrid yellow cover that is enough to set anyone off on an episode.
“Don’t be an idiot Mam…” Mara wonders that Katie doesn’t see the irony in that “…there are loads of dummie books for lots of topics. They’re not having a pop at people with bipolar.”
Mara wonders why that should make it any better at all.
She skims through Katie’s underlining and wonders if she’d had a hand in writing it, “Alcohol will worsen the condition” and “Excesses should be avoided…” Mara wonders if they call it bipolar because she’d be better off living on an icecap.
She leafs through more of the folded pages and finds one that Katie has straightened again, with no underlining. She skims down the page and finds a section on “Genetic disposition to bipolar”. She wonders why they have to use these bloody long words if it’s supposed to be for dummies.
She reads that “Children of people with bipolar have a much greater risk of having the condition.”
She didn’t know that. How come no-one had ever told her that? All those bloody appointments and they never tell you anything. She flicks over the page and sees there is a checklist. Katie has gone through and ticked “symptoms”:
- Depressed mood – tick
- Sleeping too much or too little – tick
- Feelings of worthlessness, excessive guilt or inappropriate guilt – tick
Mara is pleased to see she hasn’t ticked ‘Feelings of suicide or wanting to harm others’ although she does notice the pen dot next to it.
Typical Katie this. Has to have whatever anyone else does. Even as a child if someone got toothache she’d insist on Mara rubbing Bonjela on her gums and letting her swill ice water round her mouth to ease the non-existent pain. Some called it empathy, but Mara just thought it was attention seeking.
Saying that, people had thought the same thing about Mara when she was a kid. They always thought she was exaggerating, lying, trying to get other people into trouble. It hadn’t done her any good when it happened. No-one believed her.
“Ever heard of the boy who cried wolf?” is what her mother had said, and so Mara gave up. And then when it all came out, she got the blame, everyone wondering why she’d not said, telling her she was selfish, that it was her fault so many kids had gone through it too. She’d felt bad about that, especially little Cindy two doors up. She still feels bad about that now.
Cindy was in the hospital last time Mara was in; slash marks all the way up her arms and even on her legs. Mara had played cards with her, but it wasn’t much use. Cindy was so drugged up on anti-psychotics that she just sat there, and Mara ended up playing both hands.
Mara looks through the list of side effects of Lithium in the big yellow book and notices “crap at cards” isn’t listed. She snorts and starts adding her own to the bottom of those listed:
- Mouthing like your part of a UK gurning competition,
- Eyes looking as big as Marty Feldman’s,
- Sleeping until one in the afternoon and then being told you’re ‘lazy’.
She laughs and writes in caps “HEALTH WARNING – THESE TABLETS CAN SERIOUSLY HARM YOUR FUN” and continues writing.
- No alcohol,
- Must be back in the house by ten to take them or risk being ostracised by worried relatives,
- Millions of pointless visits to doctors, nurses, psychiatrists and psychologists to get bloods tested, eyes checked, kidneys examined and mind scrutinized,
- Harassment by interfering relatives to check if you’ve actually taken the bloody tablets.
She laughs and closes the book, wondering who the dummies are after all.











January 10, 2010 - 7:21 pm
This is priceless. I’m sorry I haven’t been over to your website before after discovering you on twitter. I came over after seeing your post on Alison’s reading recommendations – we share tastes in literature and music (Maximo park great, not 100% sure about Vampire Weekend although my wife loves them).
I’m bipolar, and write about mental health for OneinFour so this is fascinating – I so often feel that the medics are groping around in the dark, desperate to give you a diagnosis and dispatch you before they get dragged into the mucky details of your actual life. Who are the dummies indeed.
Very best with Mara – she’s developing into a wonderful character
January 10, 2010 - 8:04 pm
Hi Dan,
Thanks so much for commenting; it has absolutely made my day to hear that you think Mara is a wonderful character.
As you can see I am just starting out with the blog so haven’t had tons of visits yet. I have wondered how someone with bipolar would perceive the pieces and Mara. I was very worried that I might get ‘…it’s nothing like that!’ – I still might of course but your comment will make it easier to bear if I do…
A close relative has bipolar but I’m always careful to make sure the pieces are completely fictional in terms of plot and characters. I felt like this Mara character just wouldn’t leave me alone; it’s the only character I have ever really wanted to continue with, as if I do have something worth saying about her and she won’t let me forget it..!
But seriously I completely agree about the diagnosis thing. Noone who is supposed to treat them (well in our experience which is not universal of course) seems to want to spend any ‘real’ time with people with any serious mental health issues. And so they just keep treating the chemicals and never the issues that caused the breakdown/episode in the first place…
I love your post about muses (just been across and had a read) and Mara is absolutely my muse… I don’t think about anything else but her when I’m writing these pieces. If I start to think about the reader then I lose a sense of her and it just doesn’t work.
I feel like I have to just write for her; to keep her ‘real’, as if she is there saying “I would never do that!”
I was having a ‘I am no writer…’ kind of day so seriously your comment has really lifted my spirits.
Kelly
January 12, 2010 - 7:25 pm
I’m so glad it helped
If you ever need help with “authenticity” do shout and I’d be happy to help. I’m talking at a conference about the portrayal of mental health in the media on feb 1st – it’s in London, I’m afraid, but I’m happy to ask any questions you might have.
You mightbe interested in the website for OneinFour mag – it’s an aspirational lifestyle magazine for people with mental health probles who don’t define themselves by their mental health – it might give a valuable alternative insight.
Like I say, any time you need, just DM me or e-mail me
January 12, 2010 - 7:55 pm
Dan, you’re a star thanks…
That conference sounds great. I get really mad at the portrayal of mental health in media. The only time its ever discussed is if someone commits a crime or something…Or if it is a celeb… And then they are almost always portrayed ‘as not like us’… The celeb thing can also always detract from mental health issues, as it is kind of ‘glorified’ if that makes sense?
I live in Newcastle unfortunately (well not unfortunately, I have lived in London but prefer Newcastle. Just unfortunately most of interesting events etc do happen in London!)
I will definitely check that mag out and share it with my relative too.
And you know now of course I will DM you every time I put a new chapter up…But don’t feel obliged if you don’t have time, just when you do will be fab.
I hope to have one up most weeks. I’m trying to keep some back in case I ever get any of this stuff published! Well actually one of my Mara stories is getting published in the Even More Tonto Short Stories Anthology out in May time)…Caroline Smailes chose it which is great! But what I mean is in case I ever get a book published!
Thanks again Dan, just knowing one person enjoys it makes me really pleased I’ve done it…
Kelly
February 5, 2010 - 9:01 am
Very good! I have no idea whether I’m bipolar or not, but depression has been a regular visitor chez moi …
“putrid yellow cover” is right, I refuse to ever buy a For Dummies book on principle!
I can really see Mara rolling her eyes, excellent character.
Katie came through very well also (very slappable!)
February 7, 2010 - 11:24 am
Thank you! The book actually exists can you believe! I have it on my bookshelf for research purposes; it is odious…
Glad you liked it, always makes my day when someone does!
Kelly